Category: Nutritional Advises
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6 Benefits of healthy eating
6 Benefits of healthy eating Maintaining a healthy lifestyle makes reference, among many other things, to physical exercise, avoiding the consumption of toxic substances such as tobacco or alcohol, resting, managing daily stress and of course feeding intelligently. I am Mireia Quijada, Dietitian-Nutritionist Condal Crossfit and in this first article I will explain the benefits…
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Which Foods Must Eat and Which does not Eat During menstruation
Which Foods Must Eat and Which does not Eat During menstruation Consume 7 of these foods during menstruation Menstrual periods can ruin your day. From cramps, weakness, headaches, to changing moods, you can mess up your daily routine. To reduce these complications, choosing the right intake during menstruation is very important. Green Vegetables During menstruation,…
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Workout Boosters: Everything you need to know
Workout Boosters: Everything you need to know What sounds relatively straightforward in theory is becoming an almost impossible task due to things like long hours, stress, family commitments, etc. No wonder you are looking for ways to increase your focus, your energy, your strength and more. Many come across so-called workout boosters within this search.…